In today’s digital age a lot of people tend to spend more time sitting down, they sit in office, they sit at cafes, they sit at home. And that brings nothing but trouble to both your body and mind.

Taking part in outdoors recreational activities can significantly improve your physical and mental health. In fact, people who have active leisure time have fewer doctor visits, lower body mass indexes and lower systolic blood pressures than those who sit around all day long, according to Dr. Laura L. Payne of the University of Illinois. Active leisure has endless huge health benefits, why not take the advantage of it? You don’t need to be a marathon runner to be active, taking a nice walk in fresh air can also do the trick. Not just that your body is activating, walks will help you clear your mind and reduce all that build up stress.

There are no excuses not to take a walk, you don’t need any equipment or special gear, you can do it where ever you want, whenever you want. All you need is a bottle of water, comfy shoes and good will and you are ready to go.

 

When it comes to choosing hiking destinations, Australia has a lot to offer. No matter if you are looking for an intense power walk or just a nice calm slow pace hike, there is a wide range of options suitable for walkers of all aims, levels and abilities. Take a look at some of the best hiking destinations in Australia.

Twelve Apostles Lodge Walk, Victoria

The Twelve Apostles Lodge walk is a hiking trail you will never forget. Full of nature and wildlife and incredible landscapes along the coastline between Apollo Bay and the iconic Twelve Apostles. View all along this walking route are breathtaking, from beautiful beaches and rainforests to coastal limestone cliff tops and caves. Not to mention being able to see the wildlife that can not be seen anywhere else in the world such as fur seals and koalas.

With the Twelve Apostles as your end goal, you will love every single step of the beautiful Twelve Apostles Lodge Walk.

Cradle Mountain Huts Walk, Tasmania

Another great destination for hikers in Australia are the Cradle Mountain walks in Tasmania. You’ll be able to explore magnificent views at deepest lakes and most bracing sights in Tasmania such as Crater Lake, Lake Lila and Dove Lake as well as the majestic Cradle Mountain itself that almost haunts the skyline, with silvery mists hovering at its peaks. Cradle Mountain’s name is revealed in full as one catches sight of the twin peaks and the plunging hollow between.

 

The Arkaba Walk, South Australia

The Arkaba Walk is a four day walk going through South Australia’s ancient, iconic Flinders Ranges and it is the perfect route to explore this incredible and unique part of Australia. From Australian wildlife like kangaroos, wallaroos and emus to incredible Outback scenery, you will be amazed by the nature surrounding this route. Not to mention that you will be able to enjoy over 600 years of geological history. A truly unique and beautiful terrain that will not leave you indifferent.

Scenic Rim Trail, Queensland

If you are looking to explore South East Queensland’s Main Range National Park, taking part in four day Scenic Rim Trail will amaze you with its unique flora and fauna that is truly unique for this part of Australia. There are so many things you can learn while walking through ancient volcanic plateaus, forest, ridges and mountains, from interesting traditional stories and rituals to learning about the lifestyle of the people living in the region.

Larapinta Trail, Northern Territory

For those who seek a bigger challenge the Larapinta Trail going from east to west, with the eastern end at Alice Springs and the western end at Mount Sonder, one of the highest mountains in this area. It follows the West MacDonnell Ranges, sometimes along the ridgeline, other times on the plain below, in the West MacDonnell National Park.

This is not a beginner hike for sure, it is a 16-20 day walk covering 223 km in total. But even though it’s hard and challenging, the unique jaw-dropping scenery is absolutely worth all the effort.

 

Bay of Fires Lodge Walk, Tasmania

Going on The Bay of Fires Lodge Walk will allow you to explore one of the most stunning coastlines in the country, if not the planet. Located at the edge of Mount William National Park in north-eastern Tasmania, it is an ideal hike that takes you through scenery that will leave you speechless. There is so much to be seen, from pristine white beaches to caves and rocky headlines.

Spring and Summer time are the best parts of the year to enjoy this incredible route and experience some of the most incredible natural sights Australia has to offer.

 

Every year more and more people are taking part in some of the amazing Australia’s walking tours. With benefits to body, mind and soul, there is no reason not to take an escape from technology and everyday stressful environment surrounding modern people and enrich your life with inspiring sights the world offers. Take the time to spend some quality days connecting with the nature, breathing fresh air and experiencing new things. Australia really is one of the most ideal places for walking tours.

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